Qualifications - Centres

NQF Level 1 Award in Active, Healthy Living

Reg/Cert fee: £12
Lecture Pack fee: £55
Manual fee: £13
Guided Learning Hours: 60
Notional Learning Hours: 100
Accreditation Number: 100/5144/2
Performance Points: 12.5

Introduction

A ‘life skills’ qualification at Level 1 on the National Qualifications Framework. Candidates will learn the links between activity and better health, and how to analyse their lifestyle, put together a strategy to improve nutritional habits, and take up opportunities of becoming more active in their daily life.

Entry requirements

  • This qualification is open to all, no previous experience is required
  • A basic level of numeracy and literacy is required.

Qualification structure

  • Unit 1 – The Body and How it Works (J/103/1504)
  • Unit 2 – How to Adopt an Active, Healthy Lifestyle (L/103/1505).

Assessment

Internally assessed:

Personal Activity Log (PAL) which contains a complete personal health and lifestyle profile, personal dietary analysis, strategy for improvement and a programme of exercise to improve own levels of health and fitness.

Externally assessed:

A 60 minute theory paper consisting of thirty multiple choice questions.

This Qualification is available at the following centres